View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flatbuns
Flatbuns by Asda provides 296 kcal per 100 g, with 3.6 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 296 kcal | 207 kcal | |
| Total fat | 3.7 g | 2.6 g | 3% |
| Saturated fat | 0.4 g | 0.3 g | 2% |
| Carbohydrates | 55 g | 38.5 g | 14% |
| Total sugars | 3.6 g | 2.5 g | |
| Added sugars | 0.2 g | 0.1 g | 0% |
| Dietary fiber | 3.3 g | 2.3 g | 8% |
| Protein | 9.2 g | 6.4 g | 13% |
| Salt | 2.1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, yeast, spirit vinegar, raising agents (diphosphates, sodium carbonates, calcium phosphates), preservatives (potassium sorbate, calcium propionate), stabiliser (cellulose gum). sugar, salt, acidity regulator (citric acid), wheat starch. allergy advicel for allergens, including cereals containing gluten, see ingredients in bold. may also contain rye, barley, oats and spelt. packaged in a protective atmosphere.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (70 g)
- Sold in
- United Kingdom
- Barcode
- 5063089124659
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flatbuns?
Flatbuns contains 296 kcal per 100 g and about 207 kcal per serving (1 flatbread (70 g)).
How much sugar is in Flatbuns?
Flatbuns has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbuns healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flatbuns contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4