Nutrition report ready
Flatbread breakfast sandwich, egg, bacon & cheese
Nutri-Score D NOVA 4
View detailsFlatbread breakfast sandwich, egg, bacon & cheese
Flatbread breakfast sandwich, egg, bacon & cheese provides 221 kcal per 100 g, with 5.3 g of sugars and 11.6 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 210 kcal | 318 −30% | |
| Total fat | 10.5 g | 10 g | 13% | 16.2 −35% |
| Saturated fat | 4.7 g | 4.5 g | 23% | 8 −41% |
| Carbohydrates | 23.2 g | 22 g | 8% | 36.9 −37% |
| Total sugars | 5.3 g | 5 g | 20.9 −75% | |
| Dietary fiber | 3.2 g | 3 g | 11% | 2.3 +36% |
| Protein | 11.6 g | 11 g | 22% | 5.5 +109% |
| Salt | 1.7 g | 1.6 g | 0.5 +245% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg patty with bacon (whole eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat dry milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sandwich (95 g)
- Sold in
- United States
- Barcode
- 0038000131196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread breakfast sandwich, egg, bacon & cheese?
Flatbread breakfast sandwich, egg, bacon & cheese contains 221 kcal per 100 g and about 210 kcal per serving (1 Sandwich (95 g)).
How much sugar is in Flatbread breakfast sandwich, egg, bacon & cheese?
Flatbread breakfast sandwich, egg, bacon & cheese has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flatbread breakfast sandwich, egg, bacon & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flatbread breakfast sandwich, egg, bacon & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flatbread breakfast sandwich, egg, bacon & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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