Flan de queso by Consum

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flan de queso

by Consum 100g in Flans Barcode 8414807549891
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Flan de queso by Consum provides 156 kcal per 100 g, with 18 g of sugars and 4.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flans category and comes in a 100g pack. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
18 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 156 kcal 136 +15%
Total fat 6.3 g 3.8 +67%
Saturated fat 4.6 g 2.1 +120%
Carbohydrates 20 g 21.3 −6%
Total sugars 18 g 16.7 +8%
Added sugars 9.8 g 13.3 −26%
Dietary fiber 0 g 0.7 −100%
Protein 4.7 g 4.2 +12%
Salt 0.3 g 0.3

Category average across 361 Flans products on Foodmetria.

Compared with other flans

Calories higher 27%
Sugars higher 40%
Salt higher 17%
Saturated fat higher 11%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche entera, huevo, queso (14%) [leche entera, nata, fermentos lácticos, sal y estabilizantes (carboximetilcelulosa sódica, agar y goma tara)], azúcar, caramelo [azúcar, jarabe de glucosa y fructosa, agua y espesantes (almidón modificado de maíz, goma xantana y pectina)), clara de huevo, estabilizantes (carboximetilcelulosa sódica, carragenanos, goma garrofin) y acidulante (ácido láctico), Alérgenos: Ver destacado en lista de ingredientes (negrita) ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,, ,,,

Palm oil freeNot vegan
Allergens
EggsMilk
May contain traces
EggsMilkHuevosLecheNata

Additives 8

High overexposure risk
E417 - Tara gum
Stabiliser
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Labels & certifications
No glutenDessertFlan
Sold in
Spain
Barcode
8414807549891

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flan de queso?

Flan de queso contains 156 kcal per 100 g.

How much sugar is in Flan de queso?

Flan de queso has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flan de queso healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flan de queso vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flan de queso contain?

According to the label data it contains: Eggs, Milk. It may also contain traces of huevos, leche, nata. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flan de queso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flans by Nutri-Score Highest-Protein Flans Least Processed Flans Lowest-Calorie Flans Best Low-Sugar Flans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flan proteina de clara de huevo 0% a NOVA 4
Flan proteina de clara de huevo 0%
Carrefour · 2 x 160 g
64 kcal
0 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Nutri-Score A vs D−77% sugarno saturated fat
Rico en Proteínas Flan con Clara de Huevo a NOVA 4
Rico en Proteínas Flan con Clara de Huevo
Reina · 320 g (2 x 160 g)
66 kcal
0 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Nutri-Score A vs D−77% sugarno saturated fat
Protein + a NOVA 4
Protein +
Dolciando
75 kcal
1 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−78% sugar−85% saturated fat
Budino Proteico alla Vaniglia a NOVA 4
Budino Proteico alla Vaniglia
Coop Cream Pro · 200 g
75 kcal
1 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−78% sugar−85% saturated fat

More flans

View all →
Flan caram jao dan e
Flan caram jao dan
Jaouda · 85g
143 kcal
7 Fat g
7 Sugar g
4 Salt g
per 100 g · 2 g protein
Flans
Flan japan NOVA 4
Flan japan
Somafaco
Nutrition data not available
Palm oil free
Flan parfum vanille b NOVA 4
Flan parfum vanille
Ideal · 2,5
37 kcal
0 Fat g
7.9 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free
Flanby c NOVA 4
Flanby
Nestlé · 6 x 100g
97 kcal
0.7 Fat g
17.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
1 allergen
Flan bio à la vanille nappé de caramel c NOVA 4
Flan bio à la vanille nappé de caramel
Les 2 Vaches · 400 g (4 x 100 g)
114 kcal
3 Fat g
17.4 Sugar g
0.2 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Flan Bio Caramel c NOVA 4
Flan Bio Caramel
Vrai · 500 g (4 x 125 g)
113 kcal
3 Fat g
17.4 Sugar g
0.2 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen

More from Consum

View all →
Queso mezcla tierno e NOVA 3
Queso mezcla tierno
Consum · 200 g
384 kcal
32 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 22.5 g protein
Palm oil free 1 allergen
Leche semidesnatada b NOVA 1
Leche semidesnatada
Consum · 1 l
45 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral b NOVA 4
Pan de molde integral
Consum · 500 g
249 kcal
4.1 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
2 allergens
Pan tostado 100% integral de trigo a
Pan tostado 100% integral de trigo
Consum
370 kcal
5.6 Fat g
3.8 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Toasts
Pan de molde 100% integral c
Pan de molde 100% integral
Consum · 820 g
261 kcal
3.8 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Wholemeal sliced bread...
Mayonesa e NOVA 4
Mayonesa
Consum · 500 ml
613 kcal
67 Fat g
1.3 Sugar g
1 Salt g
per 100 ml · 0.9 g protein
1 allergen