Top 10 · Updated October 2026

Lowest-Calorie Flans

The 10 lightest flans products on this list range from 37 to 66 kcal per 100 g. The flans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 349 flans with complete data.

1

Flan parfum vanille

Ideal · 2,5

b NOVA 4 37 kcal 7.9 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Flan sabor vainilla 0%

Eroski · 4 x 100 g

b NOVA 4 44 kcal 3.5 g sugar 2 g protein 0 g fat

Also: Palm oil free
3

Ideal Flan Vanilla

· 50 g

c NOVA 4 50 kcal 12 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Flan Vainilla 0%

Consum

b 54 kcal 5.3 g sugar 3.3 g protein 0 g fat
5

Flan de vainilla sin azúcares

Hacendado · 400 g

a 58 kcal 5.2 g sugar 3.4 g protein 0.1 g fat
6

Flan Vainilla

Vivo · 80 g

c 60 kcal 0 g sugar 7.8 g protein 21.9 g fat
7

Flan proteina de clara de huevo 0%

Carrefour · 2 x 160 g

a NOVA 4 64 kcal 4.2 g sugar 8 g protein 0 g fat

Also: Palm oil free
8

Bande flan

b 65 kcal 5 g sugar 0 g protein 5 g fat
9

Préparation Entremets pour flan caramel, 4 doses, 180g

U · 180 g

c NOVA 4 65 kcal 12 g sugar 0.5 g protein 1.5 g fat

Also: Palm oil free
10

High Protein Flan

Lidl

a NOVA 4 66 kcal 3.7 g sugar 10 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published flans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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