Top 10 · Updated October 2026

Highest-Protein Flans

Flans: typically 3.4 g of protein per 100 g (median of 358 products). The flans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 345 flans with complete data.

  1. 1 Protein flan

    Protein flan

    Body Genius
    a 369 kcal 1.2 g sugar 69 g protein 5 g fat
  2. 2 France Délices préparation pour Flan au Chocolat

    France Délices préparation pour Flan au Chocolat

    France Délices · 14 g
    NOVA 4 333 kcal 1 g sugar 12.9 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Flancell postre proteico

    Flancell postre proteico

    Lightcell
    a 69 kcal 1.6 g sugar 12.5 g protein 0.1 g fat
  4. 4 Budino zero zuccheri

    Budino zero zuccheri

    +Watt
    a 72 kcal 0.4 g sugar 11 g protein 1.5 g fat
  5. 5 Budino Proteico Cioccolato XXL

    Budino Proteico Cioccolato XXL

    Milbona · 400 g
    a NOVA 4 76 kcal 4 g sugar 10 g protein 1.5 g fat
  6. 6 High Protein Pudding Vanilla Flavour

    High Protein Pudding Vanilla Flavour

    Milbona · 200 gram
    a NOVA 4 74 kcal 4.3 g sugar 10 g protein 1.5 g fat
  7. 7 High protein vanilla pudding

    High protein vanilla pudding

    Milbona · 400 g
    a NOVA 4 75 kcal 4 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free

  8. 8 High Protein Flan

    High Protein Flan

    Lidl
    a NOVA 4 66 kcal 3.7 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Protein +

    Protein +

    Dolciando
    a NOVA 4 75 kcal 4 g sugar 10 g protein 1 g fat

    Also: Palm oil free

  10. 10 Protein+

    Protein+

    Dolciando
    a NOVA 4 76 kcal 4 g sugar 10 g protein 1.5 g fat

How we built this list

We ranked all published flans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flans rankings

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