Top 10 · Updated October 2026

Best Low-Sugar Flans

The 10 lowest-sugar flans products on this list range from 0 g to 3.7 g of sugar per 100 g. The flans with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 325 flans with complete data.

  1. 1 Flan Vainilla

    Flan Vainilla

    Vivo · 80 g
    c 60 kcal 0 g sugar 7.8 g protein 21.9 g fat
  2. 2 Budino zero zuccheri

    Budino zero zuccheri

    +Watt
    a 72 kcal 0.4 g sugar 11 g protein 1.5 g fat
  3. 3 Budino al cacao

    Budino al cacao

    Baule Volante
    b 371 kcal 0.5 g sugar 9.1 g protein 8.7 g fat
  4. 4 Flan chino

    Flan chino

    e 304 kcal 0.7 g sugar 0.1 g protein 0 g fat
  5. 5 Budino fondente Valsoia

    Budino fondente Valsoia

    Valsoia
    a NOVA 4 67 kcal 1 g sugar 3.3 g protein 2.3 g fat

    Also: Palm oil free · No additives

  6. 6 Protein flan

    Protein flan

    Body Genius
    a 369 kcal 1.2 g sugar 69 g protein 5 g fat
  7. 7 Flancell postre proteico

    Flancell postre proteico

    Lightcell
    a 69 kcal 1.6 g sugar 12.5 g protein 0.1 g fat
  8. 8 Flan aux carottes&asperges

    Flan aux carottes&asperges

    Lidl · 340g
    c 168 kcal 3 g sugar 3.6 g protein 14 g fat
  9. 9 Flan sabor vainilla 0%

    Flan sabor vainilla 0%

    Eroski · 4 x 100 g
    b NOVA 4 44 kcal 3.5 g sugar 2 g protein 0 g fat

    Also: Palm oil free

  10. 10 High Protein Flan

    High Protein Flan

    Lidl
    a NOVA 4 66 kcal 3.7 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published flans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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