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Flakes with berries
Flakes with berries provides 376 kcal per 100 g, with 14 g of sugars and 6.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 385 |
| Total fat | 1.9 g | 5 −62% |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 81 g | 74.6 +9% |
| Total sugars | 14 g | 21.7 −35% |
| Dietary fiber | 4.5 g | 7.4 −39% |
| Protein | 6.5 g | 8.8 −26% |
| Salt | 0.8 g | 0.7 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5060179300085
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: — → c
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Flakes with berries?
Flakes with berries contains 376 kcal per 100 g.
How much sugar is in Flakes with berries?
Flakes with berries has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes with berries healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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