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Flakes pure chocolade
Flakes pure chocolade by AH provides 404 kcal per 100 g, with 14 g of sugars and 9.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 425 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 404 kcal | 376 +8% |
| Total fat | 6.9 g | 1.3 +418% |
| Saturated fat | 4 g | 0.4 +944% |
| Carbohydrates | 72 g | 82.1 −12% |
| Total sugars | 14 g | 10.7 +30% |
| Added sugars | 13.4 g | 8.1 +65% |
| Dietary fiber | 7.4 g | 3.6 +105% |
| Protein | 9.7 g | 7.3 +32% |
| Salt | 0.2 g | 1.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% volkoren tarwe, 28% rijst, suiker, cacaomassa, gerstemoutextract, cacaoboter, zout, emulgator (lecithinen [E3221).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade CRainforest Alliance
- Sold in
- Belgium
- Barcode
- 8718907233187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes pure chocolade?
Flakes pure chocolade contains 404 kcal per 100 g.
How much sugar is in Flakes pure chocolade?
Flakes pure chocolade has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes pure chocolade healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes pure chocolade vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes pure chocolade contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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