Flakes Amaranth

by Gaiagrain 200 g in Breakfast cereals Barcode 5705365520167
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Flakes Amaranth by Gaiagrain provides 400 kcal per 100 g, with 7.1 g of sugars and 10 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.5 g · Low
Sugars
7.1 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 390
Total fat 3 g 9 −67%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 81 g 66.3 +22%
Total sugars 7.1 g 18.2 −61%
Added sugars 5.3 g 13 −60%
Dietary fiber 3.1 g 8 −61%
Protein 10 g 10.2
Salt 1.2 g 0.7 +83%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars lower 18%
Salt higher 15%
Saturated fat lower 29%
Protein top 42%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

maïs' 64 96, amarante* 29 %, miel* 4 96, sirop de glucose de maïs*, sel de mer. ?issus de l'agriculture biologique Poids net: 200 g

Product details

Quantity
200 g
Labels & certifications
No glutenOrganicEU Organic
Sold in
France
Barcode
5705365520167

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes Amaranth?

Flakes Amaranth contains 400 kcal per 100 g.

How much sugar is in Flakes Amaranth?

Flakes Amaranth has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flakes Amaranth healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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