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Flakes
Flakes by Coviran provides 378 kcal per 100 g, with 5 g of sugars and 6.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 376 |
| Total fat | 1.1 g | 1.3 −17% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 84 g | 82.1 |
| Total sugars | 5 g | 10.7 −53% |
| Added sugars | 0.5 g | 8.1 −94% |
| Dietary fiber | 3.5 g | 3.6 |
| Protein | 6.3 g | 7.3 −14% |
| Salt | 1 g | 1.2 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz (99%)*, azúcar, extracto de malta de CEBADA, sal, emulgente : mono - y diglicéridos de ácidos grasos, vitaminas: niacina (PP), ácido pantoténico (B5), B6, rīboflavina (B2), tìamina (B1), ácido fólico (B9), biotina (H), B12, hierro. *
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8422823141739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes?
Flakes contains 378 kcal per 100 g.
How much sugar is in Flakes?
Flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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