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Fish sticks
Fish sticks by Iglo provides 206 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 300 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 62 kcal | 204 | |
| Total fat | 8.9 g | 2.7 g | 3% | 9.3 |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.2 −40% |
| Carbohydrates | 18 g | 5.4 g | 2% | 17.9 |
| Total sugars | 0.9 g | 0.3 g | 1.2 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 1.2 −33% |
| Protein | 13 g | 3.9 g | 8% | 12.3 +6% |
| Salt | 0.8 g | 0.2 g | 0.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska pollak 65% (vis), paneermeel 16% (tarwebloem, water, specerijen (paprikapoeder, kurkuma), zout, gist), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout, geraffineerde visolie 0,28%, Colin d'Alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices (paprika, curcuma), sel, levure), huile de colza, eau, farine de blé, amidon de pomme de terre, sel, huile poisson 0,28%,
- Allergens
- FishGluten
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium, France
- Barcode
- 5414807004027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish sticks?
Fish sticks contains 206 kcal per 100 g and about 62 kcal per serving (30 g).
How much sugar is in Fish sticks?
Fish sticks has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish sticks contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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