Fish Sticks
Fish Sticks by Gorton's provides 280 kcal per 100 g, with 4.1 g of sugars and 10.8 g of protein. That is 228% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 86 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 86g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 241 kcal | 204 +38% | |
| Total fat | 14.9 g | 12.8 g | 16% | 9.3 +61% |
| Saturated fat | 3.4 g | 2.9 g | 14% | 1.2 +189% |
| Carbohydrates | 25.7 g | 22.1 g | 8% | 17.9 +44% |
| Total sugars | 4.1 g | 3.5 g | 1.2 +228% | |
| Dietary fiber | 2.7 g | 2.3 g | 8% | 1.2 +125% |
| Protein | 10.8 g | 9.3 g | 19% | 12.3 −12% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 86 g
- Serving size
- 86g
- Sold in
- United States
- Barcode
- 0044400154307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 280 kcal per 100 g and about 241 kcal per serving (86g).
How much sugar is in Fish Sticks?
Fish Sticks has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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