View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish sticks
Fish sticks by Fisher Boy provides 248 kcal per 100 g, with 2.8 g of sugars and 12.8 g of protein. That is 265% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 sticks (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 270 kcal | 121 +105% | |
| Total fat | 11 g | 12 g | 15% | 4 +177% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +138% |
| Carbohydrates | 27.5 g | 30 g | 11% | 5.2 +428% |
| Total sugars | 2.8 g | 3 g | 0.8 +265% | |
| Added sugars | 1.8 g | 2 g | 4% | 0.6 +194% |
| Dietary fiber | 2.8 g | 3 g | 11% | 0.3 +756% |
| Protein | 12.8 g | 14 g | 28% | 15.6 −18% |
| Salt | 1.7 g | 1.9 g | 0.8 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, sugar, contains 2% or less of: salt, isolated soy protein, dextrose, palm oil, hydrolyzed corn protein, corn starch, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), dehydrated onion, yeast, modified cellulose, maltodextrin, nonfat milk, onion powder, yeast extract, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, whey, butter flavor (enzyme modified butter, flavor), natural flavors, yellow corn flour, spices, caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).
- Allergens
- FishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 sticks (109 g)
- Sold in
- United States
- Barcode
- 0041600052099
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish sticks?
Fish sticks contains 248 kcal per 100 g and about 270 kcal per serving (8 sticks (109 g)).
How much sugar is in Fish sticks?
Fish sticks has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a