Fish Sticks
Fish Sticks by Valu Time provides 343 kcal per 100 g, with 1.7 g of sugars and 13.9 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 76 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 261 kcal | 204 +69% | |
| Total fat | 17.3 g | 13.1 g | 17% | 9.3 +87% |
| Saturated fat | 2.6 g | 2 g | 10% | 1.2 +122% |
| Carbohydrates | 32.9 g | 25 g | 9% | 17.9 +84% |
| Total sugars | 1.7 g | 1.3 g | 1.2 +41% | |
| Dietary fiber | 1.7 g | 1.3 g | 5% | 1.2 +44% |
| Protein | 13.9 g | 10.6 g | 21% | 12.3 +13% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
- Allergens
- FishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 76 g
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 0011225084157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 343 kcal per 100 g and about 261 kcal per serving (76g).
How much sugar is in Fish Sticks?
Fish Sticks has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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