Fish-free sticks by Quorn

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Fish-free sticks

by Quorn in Fish fingers Barcode 5019503039979
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Fish-free sticks by Quorn provides 214 kcal per 100 g, with 1.6 g of sugars and 4.5 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: gluten.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 204 +5%
Total fat 7.8 g 9.3 −16%
Saturated fat 0.6 g 1.2 −49%
Carbohydrates 29 g 17.9 +62%
Total sugars 1.6 g 1.2 +29%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.2 g 1.2 +253%
Protein 4.5 g 12.3 −63%
Salt 1.3 g 0.9 +42%

Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 29%
Sugars higher 29%
Salt higher 13%
Saturated fat lower 6%
Protein top 100%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons de riz (riz, émulsifiant alginate de sodium), farine de _blé_ (farine de _blé_, carbonate de calcium, fer, niacine & thiamine), mycoprotéines (12%), eau, arômes naturels, huile de colza, stabilisant : méthylcellulose ; levure, sel, paprika, colorant : extrait de paprika.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
VegetarianVegan
Sold in
Belgium
Barcode
5019503039979

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish-free sticks?

Fish-free sticks contains 214 kcal per 100 g.

How much sugar is in Fish-free sticks?

Fish-free sticks has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish-free sticks healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fish-free sticks vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fish-free sticks contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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