Nutrition report ready

Fish fillets crunchy breaded

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Fish fillets crunchy breaded

in Frozen seafood Barcode 0036800135376
Average nutritional quality
Ultra-processed food

Fish fillets crunchy breaded provides 192 kcal per 100 g, with 1 g of sugars and 10.6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1 g · Low
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 fillets (104 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 192 kcal 200 kcal 121 +59%
Total fat 5.8 g 6 g 8% 4 +45%
Saturated fat 1 g 1 g 5% 0.8 +25%
Carbohydrates 23.1 g 24 g 9% 5.2 +344%
Total sugars 1 g 1 g 0.8 +27%
Dietary fiber 1 g 1 g 4% 0.3 +211%
Protein 10.6 g 11 g 22% 15.6 −32%
Salt 1 g 1.1 g 0.8 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
22% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories higher 17%
Sugars higher 20%
Salt higher 32%
Saturated fat higher 26%
Protein top 84%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, vegetable oil (canola, cottonseed and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, modified corn starch, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, onion powder, leavening (sodium bicarbonate, monocalcium phosphate), yeast extract, yeast, caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilkSoybeans

Additives 8

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 fillets (104 g)
Sold in
United States
Barcode
0036800135376

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish fillets crunchy breaded?

Fish fillets crunchy breaded contains 192 kcal per 100 g and about 200 kcal per serving (2 fillets (104 g)).

How much sugar is in Fish fillets crunchy breaded?

Fish fillets crunchy breaded has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish fillets crunchy breaded healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fish fillets crunchy breaded vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fish fillets crunchy breaded contain?

According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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