Fish cakes
Fish cakes provides 82 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, fish, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 ONZ (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 187 −56% | |
| Total fat | 1.2 g | 1 g | 1% | 8.2 −86% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 2.9 −84% |
| Carbohydrates | 10.6 g | 9 g | 3% | 20.1 −47% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 5.9 g | 5 g | 10% | 7.9 −26% |
| Salt | 0.8 g | 0.7 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish broth [cod/haddock], cod/haddock, potatoes [dextrose, sodium acid pyrophosphate potassium sorbate, citric acid], bread crumbs [enricegd wheat flour [iron, niacin, thiamin, riboflavin, and folic acid], soybean oil, dextrose, calcium propionate, yeast, salt, sesame seeds. diacetyl tartaric acid, esters of mono and diglycerides, dough conditioners [ascorbicacid, fungal enzyme, azodicarbonamide]], onions, eggs, potato flakes [potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid], salt, fish base [cod/pollock/stock, salt, yeast extract, wheat starch, potato granules, corn oil,butter [cream, salt], corn syrup solids, nonfat dry milk, disodium inosinate/disodium guanylate, dried whey, malto dextrin, onion powder, citric acid, lactic acid, natural flavors]. garlic/onion granular, parsley.
- Allergens
- EggsFishMilkSesame seedsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 3 ONZ (85 g)
- Sold in
- United States
- Barcode
- 0691715112012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish cakes?
Fish cakes contains 82 kcal per 100 g and about 70 kcal per serving (3 ONZ (85 g)).
How much sugar is in Fish cakes?
Fish cakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish cakes contain?
According to the label data it contains: Eggs, Fish, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Does Fish cakes contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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