Fiocchi Di Avena Integrali by PAM

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Fiocchi Di Avena Integrali

by PAM 500 g in Oat Barcode 8004263921364
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Fiocchi Di Avena Integrali by PAM provides 368 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 368 kcal 368 kcal 353
Total fat 7 g 7 g 9% 7.8 −10%
Saturated fat 1.2 g 1.2 g 6% 1.7 −30%
Carbohydrates 59 g 59 g 21% 56.7
Total sugars 0.7 g 0.7 g 5.5 −87%
Added sugars 0 g 0 g 0% 2.8 −100%
Dietary fiber 10 g 10 g 36% 8.6 +16%
Protein 13 g 13 g 26% 11.8 +10%
Salt 0 g 0 g 0.2 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.

Compared with other oat

Calories lower 39%
Sugars lower 18%
Salt higher 45%
Saturated fat lower 42%
Protein top 38%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avena integrale Può contenere soia, latte e frutta a guscio.

Palm oil freeVeganVegetarian
May contain traces
MilkNuts

Product details

Quantity
500 g
Serving size
1 portion (100 g)
Labels & certifications
No added sugar
Sold in
Italy
Barcode
8004263921364

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiocchi Di Avena Integrali?

Fiocchi Di Avena Integrali contains 368 kcal per 100 g and about 368 kcal per serving (1 portion (100 g)).

How much sugar is in Fiocchi Di Avena Integrali?

Fiocchi Di Avena Integrali has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiocchi Di Avena Integrali healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiocchi Di Avena Integrali vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fiocchi Di Avena Integrali contain?

No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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