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Filo pastry sheets
Filo pastry sheets provides 283 kcal per 100 g, with 5.9 g of sugars and 8.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category and comes in a 270 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 257 +10% |
| Total fat | 0.9 g | 6.9 −87% |
| Saturated fat | 0.3 g | 2.9 −90% |
| Carbohydrates | 58.9 g | 46.1 +28% |
| Total sugars | 5.9 g | 30.7 −81% |
| Added sugars | 0 g | 31.9 −100% |
| Protein | 8.7 g | 2.4 +255% |
| Salt | 0.6 g | 0.3 +81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Sold in
- United Kingdom
- Barcode
- 5010084103356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filo pastry sheets?
Filo pastry sheets contains 283 kcal per 100 g.
How much sugar is in Filo pastry sheets?
Filo pastry sheets has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Filo pastry sheets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filo pastry sheets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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