Filo pastry sheets vs Boni vemicelles de chocolat au lait
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filo pastry sheets | Boni vemicelles de chocolat... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 460 kcal |
| Fat | 0.9 g | 17 g |
| Saturated fat | 0.3 g | 9.8 g |
| Sugars | 5.9 g | 68 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | — | 3.6 g |
| Protein | 8.7 g | 6.2 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 38% fewer calories (283 kcal vs 460 kcal).
- Filo pastry sheets has 95% less fat (0.9 g vs 17 g).
- Filo pastry sheets has 97% less saturated fat (0.3 g vs 9.8 g).
- Filo pastry sheets has 91% less sugar (5.9 g vs 68 g).
- Boni vemicelles de chocolat au lait has 80% less salt (0.1 g vs 0.6 g).
- Filo pastry sheets has 29% more protein (8.7 g vs 6.2 g).
- Filo pastry sheets has the better Nutri-Score.
- Only Boni vemicelles de chocolat au lait lists: Milk.
Ingredients
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
Boni vemicelles de chocolat au lait
NL MELKCHOCOLADEHAGELSLAG Suiker, cacaomassa¹, volle MELKpoeder, dextrose, cacaoboter¹, magerecacao - poeder', emulgator (E322), glansmiddel (E414). Ten minste 20 % cacaobestand - delen. KAN SPOREN VAN GLUTEN (TARWE) BEVATTEN. Rainforest Alliance gecertificeerd. www.ra.org FR VERMICELLES DE CHOCOLAT AU LAIT Sucre, pâte de cacao1, LAIT entier en poudre, dextrose, beurre de cacao¹, cacao maigre en poudre¹, émulsifiant (E322), agent d'enrobage (E414). Cacao: 20% minimum. PEUT CONTENIR DES TRACES DE GLUTEN (BLÉ). 1 Certifié Rainforest Alliance. www.ra.org Gebruik - Utilisation NL Lekker op de boterham, bij pudding, gebak, roomijs enz. FR Délicieux sur la tartine, le pudding, les pâtisseries, la crème glacée, etc. Bewaring - Conservation NL Ten minste houdbaar tot einde: zie verpakking. Droog en uit de warmte bewaren. De verpakking telkens goed sluiten. FR
FAQ
Which is healthier: Filo pastry sheets or Boni vemicelles de chocolat au lait?
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 460 kcal per 100 g.
Which has less sugar?
Filo pastry sheets has less sugar: 5.9 g versus 68 g per 100 g.