Mix pain moelleux vs Filo pastry sheets
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix pain moelleux | Filo pastry sheets |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 283 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.3 g | 5.9 g |
| Salt | 2.5 g | 0.6 g |
| Fiber | 4.9 g | — |
| Protein | 6.7 g | 8.7 g |
| Additives | 1 | 3 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 15% fewer calories (283 kcal vs 332 kcal).
- Mix pain moelleux has 44% less fat (0.5 g vs 0.9 g).
- Mix pain moelleux has 10% less sugar (5.3 g vs 5.9 g).
- Filo pastry sheets has 76% less salt (0.6 g vs 2.5 g).
- Filo pastry sheets has 23% more protein (8.7 g vs 6.7 g).
- Filo pastry sheets has the better Nutri-Score.
- Only Mix pain moelleux lists: Eggs.
- Only Filo pastry sheets lists: Gluten.
Ingredients
Mix pain moelleux
Farine de riz semi-complète*, fécule de manioc*, fécule de pomme de terre*, farine de sarrasin*, poudre de blanc d'_œuf_*, sucre de canne blond*, fibre de psyllium*, sel, épaississant : gomme de guar* *ingrédients issus de l'agriculture biologique,
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
FAQ
Which is healthier: Mix pain moelleux or Filo pastry sheets?
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 332 kcal per 100 g.
Which has less sugar?
Mix pain moelleux has less sugar: 5.3 g versus 5.9 g per 100 g.