Filo pastry sheets vs Cacau magro em pó
Overall, Cacau magro em pó has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filo pastry sheets | Cacau magro em pó |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 283 kcal | 317 kcal |
| Fat | 0.9 g | 11 g |
| Saturated fat | 0.3 g | 7 g |
| Sugars | 5.9 g | 1.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 26.4 g |
| Protein | 8.7 g | 25 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 11% fewer calories (283 kcal vs 317 kcal).
- Filo pastry sheets has 92% less fat (0.9 g vs 11 g).
- Filo pastry sheets has 96% less saturated fat (0.3 g vs 7 g).
- Cacau magro em pó has 75% less sugar (1.5 g vs 5.9 g).
- Cacau magro em pó has 67% less salt (0.2 g vs 0.6 g).
- Cacau magro em pó has 65% more protein (25 g vs 8.7 g).
- Cacau magro em pó has the better Nutri-Score.
- Cacau magro em pó is less processed (lower NOVA group).
- Only Filo pastry sheets lists: Gluten.
Ingredients
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
Cacau magro em pó
fat-reduced cocoa powder, cocoa butter (10% minimum)
FAQ
Which is healthier: Filo pastry sheets or Cacau magro em pó?
Overall, Cacau magro em pó has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 317 kcal per 100 g.
Which has less sugar?
Cacau magro em pó has less sugar: 1.5 g versus 5.9 g per 100 g.