Filo pastry sheets vs Potax
Overall, Potax has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filo pastry sheets | Potax |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 350 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 5.9 g | 0.5 g |
| Salt | 0.6 g | 0 g |
| Protein | 8.7 g | 0.5 g |
| Additives | 3 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 19% fewer calories (283 kcal vs 350 kcal).
- Potax has 44% less fat (0.5 g vs 0.9 g).
- Potax has 92% less sugar (0.5 g vs 5.9 g).
- Potax has 93% less salt (0 g vs 0.6 g).
- Filo pastry sheets has 94% more protein (8.7 g vs 0.5 g).
- Only Filo pastry sheets lists: Gluten.
Ingredients
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
Potax
Almidón de maíz, aroma (vainillina), espesante (carragenano), azúcar, colorantes (riboflavina y annato) y aromas, Puede contener gluten, leche, huevo, soja y frutos secos.
FAQ
Which is healthier: Filo pastry sheets or Potax?
Overall, Potax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 350 kcal per 100 g.
Which has less sugar?
Potax has less sugar: 0.5 g versus 5.9 g per 100 g.