Filo pastry sheets vs Cinemon rolls
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filo pastry sheets | Cinemon rolls |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 385 kcal |
| Fat | 0.9 g | 17.4 g |
| Saturated fat | 0.3 g | 7.5 g |
| Sugars | 5.9 g | 22.6 g |
| Salt | 0.6 g | — |
| Fiber | — | 1.8 g |
| Protein | 8.7 g | 5 g |
| Additives | 3 | 9 |
| Allergens | Gluten | Gluten, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 26% fewer calories (283 kcal vs 385 kcal).
- Filo pastry sheets has 95% less fat (0.9 g vs 17.4 g).
- Filo pastry sheets has 96% less saturated fat (0.3 g vs 7.5 g).
- Filo pastry sheets has 74% less sugar (5.9 g vs 22.6 g).
- Filo pastry sheets has 43% more protein (8.7 g vs 5 g).
- Only Cinemon rolls lists: Nuts, Peanuts, Sesame seeds.
Ingredients
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
Cinemon rolls
Dough (76%): Wheat flour, margarine (vegetable fats and oils (palm, rapeseed), water, emulsifier (mono - and - diglycerides of fatty acids), salt, acid (citric acid)), water, sugar, wheat gluten, dextrose, raising agents (glucono-delta-lactone, potassium carbonates, diphosphates), ethyl alcohol, salt, thickener (xanthan gum), flavouring, stabiliser (magnesium chloride), colour (carotenes), flour treatment agent (ascorbic acid). Cinnamon preparation (15%): Sugar, sunflower oil, corn starch, cinnamon (5%), fat-reduced cocoa powder, emulsifier (lecithins). Icing sugar (9%): Powdered sugar. For allergens, see ingredients in bold. Dough may contain milk. Cinnamon preparation may contain **milk, soy, sesame seeds, peanuts and tree nuts. DO NOT EAT DAWN DOUCH
FAQ
Which is healthier: Filo pastry sheets or Cinemon rolls?
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 385 kcal per 100 g.
Which has less sugar?
Filo pastry sheets has less sugar: 5.9 g versus 22.6 g per 100 g.