Top 10 · Updated October 2026

Lowest-Calorie Pastry Helpers

The 10 lightest pastry helpers products on this list range from 26 to 80 kcal per 100 g. The pastry helpers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 299 pastry helpers with complete data.

1

Gomme De Guar

Nature & Cie · 30 g

NOVA 4 26 kcal 0 g sugar 4.9 g protein 0.5 g fat
2

Apple Pie Filling or Topping

Great Value

a NOVA 4 37 kcal 6.2 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Fruit filling & topping

Lucky Leaf

a NOVA 4 38 kcal 4.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Duncan hines, comstock, cherry pie filling & topping

Duncan Hines

NOVA 4 41 kcal 3.5 g sugar 0 g protein 0 g fat

Also: Palm oil free
5

Apple Pie Filling & Topping

Duncan Hines COMSTOCK

a NOVA 4 41 kcal 4.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
6

Pie filling or topping

Great Value

a NOVA 4 43 kcal 4.9 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Tortenguss klar

Belbake · 1unknown

c NOVA 4 53 kcal 10.3 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tortenguss fix

Dr. Oetker · 50g

NOVA 4 62 kcal 11 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

Instant Chocolate Flavour Custard Mix

Morrisons · 76 g

c 74 kcal 9 g sugar 0.9 g protein 2.4 g fat
10

Creme tiramisu

Dr. Oetker

80 kcal 10 g sugar 2.7 g protein 2 g fat

How we built this list

We ranked all published pastry helpers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pastry helpers rankings

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