Pépites de chocolat au lait vs Filo pastry sheets
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pépites de chocolat au lait | Filo pastry sheets |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 515 kcal | 283 kcal |
| Fat | 27 g | 0.9 g |
| Saturated fat | 17 g | 0.3 g |
| Sugars | 58 g | 5.9 g |
| Salt | 0.2 g | 0.6 g |
| Protein | 6.5 g | 8.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 45% fewer calories (283 kcal vs 515 kcal).
- Filo pastry sheets has 97% less fat (0.9 g vs 27 g).
- Filo pastry sheets has 98% less saturated fat (0.3 g vs 17 g).
- Filo pastry sheets has 90% less sugar (5.9 g vs 58 g).
- Pépites de chocolat au lait has 65% less salt (0.2 g vs 0.6 g).
- Filo pastry sheets has 25% more protein (8.7 g vs 6.5 g).
- Filo pastry sheets has the better Nutri-Score.
- Only Filo pastry sheets lists: Gluten.
Ingredients
Pépites de chocolat au lait
Not available.
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
FAQ
Which is healthier: Pépites de chocolat au lait or Filo pastry sheets?
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 515 kcal per 100 g.
Which has less sugar?
Filo pastry sheets has less sugar: 5.9 g versus 58 g per 100 g.