Cinnamon Rolls vs Filo pastry sheets
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cinnamon Rolls | Filo pastry sheets |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 331 kcal | 283 kcal |
| Fat | 10 g | 0.9 g |
| Saturated fat | 4.7 g | 0.3 g |
| Sugars | 16 g | 5.9 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.8 g | — |
| Protein | 6.7 g | 8.7 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filo pastry sheets has 15% fewer calories (283 kcal vs 331 kcal).
- Filo pastry sheets has 91% less fat (0.9 g vs 10 g).
- Filo pastry sheets has 94% less saturated fat (0.3 g vs 4.7 g).
- Filo pastry sheets has 63% less sugar (5.9 g vs 16 g).
- Filo pastry sheets has 40% less salt (0.6 g vs 1 g).
- Filo pastry sheets has 23% more protein (8.7 g vs 6.7 g).
- Filo pastry sheets has the better Nutri-Score.
- Only Cinnamon Rolls lists: Eggs, Milk.
Ingredients
Cinnamon Rolls
Préparation pour pâte (200 g) : de la farine de BLÉ 78%, du sucre, de l'huile de mais, de la levure de boulangerie déshydratée, de la poudre à lever (E575 et carbonates de sodium), du LAIT écrémé, une pincée de sel, du levain de BLE, de l'Œuf entier et un émulsifiant (E491). Préparation pour fourrage (42g) : du sucre et de la bonne cannelle (17%).
Filo pastry sheets
Wheat flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine)
FAQ
Which is healthier: Cinnamon Rolls or Filo pastry sheets?
Overall, Filo pastry sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filo pastry sheets has fewer calories: 283 kcal versus 331 kcal per 100 g.
Which has less sugar?
Filo pastry sheets has less sugar: 5.9 g versus 16 g per 100 g.