Filetti di sgombro all'olio d'oliva by Esselunga

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetti di sgombro all'olio d'oliva

by Esselunga 250 g in Mackerel fillets Barcode 8002330092092
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetti di sgombro all'olio d'oliva by Esselunga provides 190 kcal per 100 g, with 0 g of sugars and 24.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 250 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 233 −18%
Total fat 10.3 g 17.1 −40%
Saturated fat 1.9 g 3.8 −50%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 24.4 g 18.4 +32%
Salt 1 g 1.2 −19%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 27%
Sugars lower 1%
Salt lower 45%
Saturated fat lower 13%
Protein top 9%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sgombro, olio di oliva, sale

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
250 g
Sold in
Italy
Barcode
8002330092092

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetti di sgombro all'olio d'oliva?

Filetti di sgombro all'olio d'oliva contains 190 kcal per 100 g.

How much sugar is in Filetti di sgombro all'olio d'oliva?

Filetti di sgombro all'olio d'oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di sgombro all'olio d'oliva healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetti di sgombro all'olio d'oliva vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetti di sgombro all'olio d'oliva contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetti di sgombro all'olio d'oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mackerel Fillets In Spring Water a NOVA 1
Mackerel Fillets In Spring Water
NIXE · 125 g
200 kcal
12.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 21.5 g protein
−70% saltNOVA 1 vs 3
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−49% saturated fat−63% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−47% saturated fat−63% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
−50% salt+23% protein

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Esselunga

View all →
Tortilla di mais d NOVA 3
Tortilla di mais
Esselunga · 200 g
475 kcal
22 Fat g
1 Sugar g
2.5 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan
Pane morbido Integrale c NOVA 3
Pane morbido Integrale
Esselunga · 400 g
257 kcal
4.4 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Fiocchi di mais Corn flakes bio c NOVA 3
Fiocchi di mais Corn flakes bio
Esselunga · 375g
370 kcal
1 Fat g
6 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian
Equilibrio frollini 5 cereali b NOVA 4
Equilibrio frollini 5 cereali
Esselunga · 300 g
446 kcal
20 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 6.9 g protein
Palm oil free 1 allergen
Fette biscottate biologiche integrali c NOVA 4
Fette biscottate biologiche integrali
Esselunga
398 kcal
5.8 Fat g
3.5 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Yogurt Greco 0% a NOVA 1
Yogurt Greco 0%
Esselunga · 1 kg
53 kcal
0.1 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen