Filets Gourmet Provencale by Pelican

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Filets Gourmet Provencale

by Pelican 200g in Frozen fishes Barcode 7613312272008
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Filets Gourmet Provencale by Pelican provides 175 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. Its Nutri-Score is D. It is listed in the Frozen fishes category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
6.9 g · High
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 118 +49%
Total fat 11 g 4.3 +154%
Saturated fat 6.9 g 0.9 +646%
Carbohydrates 4.8 g 4.6
Total sugars 0.5 g 0.5 −8%
Dietary fiber 0.5 g 0.5 −6%
Protein 14 g 15.1 −7%
Salt 0.9 g 1 −19%

Category average across 759 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 22%
Sugars higher 44%
Salt higher 27%
Saturated fat higher 1%
Protein top 62%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany, Italy, Switzerland
Barcode
7613312272008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets Gourmet Provencale?

Filets Gourmet Provencale contains 175 kcal per 100 g.

How much sugar is in Filets Gourmet Provencale?

Filets Gourmet Provencale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets Gourmet Provencale healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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