Nutrition report ready

Filets de maquereaux au naturel 176g

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score C NOVA 3

View details

Filets de maquereaux au naturel 176g

by U 98 g in Mackerels Barcode 325622337554900
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Filets de maquereaux au naturel 176g by U provides 224 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category and comes in a 98 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 215
Total fat 16 g 15.3
Saturated fat 4.2 g 3.4 +24%
Carbohydrates 0.5 g 2.4 −79%
Total sugars 0.5 g 1.3 −62%
Added sugars 0 g 0.7 −100%
Dietary fiber 0.8 g 0.6 +32%
Protein 19 g 17.5 +8%
Salt 1 g 1.3 −27%

Category average across 97 Mackerels products on Foodmetria.

Compared with other mackerels

Calories higher 44%
Sugars higher 40%
Salt lower 44%
Saturated fat higher 27%
Protein top 47%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de MAQUEREAUX cuits au court bouillon 60% [filets de MAQUEREAUX (scomber scombrus, pêché en Océan Atlantique Nord-Est), sel, épices et aromates], eau, sel. traces éventuelles de moutarde et lait.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
MilkMustard

Product details

Quantity
98 g
Labels & certifications
SustainableSustainable fisheryFishing of a well-managed speciesTransformed in France
Sold in
France
Barcode
325622337554900

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets de maquereaux au naturel 176g?

Filets de maquereaux au naturel 176g contains 224 kcal per 100 g.

How much sugar is in Filets de maquereaux au naturel 176g?

Filets de maquereaux au naturel 176g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux au naturel 176g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de maquereaux au naturel 176g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de maquereaux au naturel 176g contain?

According to the label data it contains: Fish. It may also contain traces of milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets de maquereaux au naturel 176g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerels by Nutri-Score Highest-Protein Mackerels Least Processed Mackerels Lowest-Calorie Mackerels Best Low-Sugar Mackerels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chinchard Poisson Entier congelé a NOVA 1
Chinchard Poisson Entier congelé
Unknown brand
116 kcal
4.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Nutri-Score A vs C−45% saturated fat−79% salt
Frozen Mackerel a
Frozen Mackerel
Asian Best · 16 oz
191 kcal
0.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23.2 g protein
Nutri-Score A vs C−92% saturated fat−80% salt
Filetti di sgombro all olio d oliva a
Filetti di sgombro all olio d oliva
Maruzzella · 250
207 kcal
11.1 Fat g
— Sugar
0.5 Salt g
per 100 g · 26.7 g protein
Nutri-Score A vs C−60% saturated fat−52% salt
Filetti di sgombro grigliati a NOVA 3
Filetti di sgombro grigliati
Delicius · 85 g
205 kcal
12.1 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs C−50% saturated fat+27% protein

More mackerels

View all →
Product 3019089045564 a
Product 3019089045564
Petit Navire
134 kcal
7.2 Fat g
2.2 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Mackerels
Delicius filetti di sgombro b NOVA 3
Delicius filetti di sgombro
Delicius · 125 g
237 kcal
16 Fat g
0 Sugar g
1 Salt g
per 100 g · 23.3 g protein
Palm oil free 1 allergen
Mackerel Fillets With Tomato Sauce b
Mackerel Fillets With Tomato Sauce
Aldi · 125 g
159 kcal
10 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Mackerels
Product 8006460022301 c NOVA 3
Product 8006460022301
Delicius · 85 g
252 kcal
17.4 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 23.8 g protein
Palm oil free 1 allergen
Makrell i Tomat Original 170 g d
Makrell i Tomat Original 170 g
LOFOTEN AS · 170 g
261 kcal
21 Fat g
3.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Mackerels
Insalatissime Insalata di Sgombro c NOVA 4
Insalatissime Insalata di Sgombro
Rio Mare · 220g
101 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 4.1 g protein
Palm oil free 2 allergens

More from U

View all →
Céréales Muesli croustillant au chocolat noir 500G c NOVA 3
Céréales Muesli croustillant au chocolat noir 500G
U · 500 g
395 kcal
11 Fat g
19 Sugar g
0.2 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Fromage blanc nature 3,0%mg pot 900g a NOVA 3
Fromage blanc nature 3,0%mg pot 900g
U · 900 g
74 kcal
3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Boisson avoine - 1L c NOVA 3
Boisson avoine - 1L
U · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Beurre de cacahuètes bio, 350g a NOVA 1
Beurre de cacahuètes bio, 350g
U · 350 g
581 kcal
48 Fat g
5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Chocolat noir 70% tablette 100g e
Chocolat noir 70% tablette 100g
U · 100 g
569 kcal
42 Fat g
30 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Dark chocolate bar wit...
Flocons d'avoine petits a NOVA 1
Flocons d'avoine petits
U · 500 g
380 kcal
9.1 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens