Filets de colin façon fish & chips by Monoprix

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filets de colin façon fish & chips

by Monoprix 400 g in Breaded Alaska pollock Barcode 3350033823112
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filets de colin façon fish & chips by Monoprix provides 188 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded Alaska pollock category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 184
Total fat 11 g 7.9 +39%
Saturated fat 1.1 g 0.9 +29%
Carbohydrates 10 g 15.6 −36%
Total sugars 1.2 g 1 +20%
Dietary fiber 0.5 g 1.2 −57%
Protein 12 g 12.2
Salt 0.9 g 0.8 +6%

Category average across 134 Breaded Alaska pollock products on Foodmetria.

Compared with other breaded alaska pollock

Calories lower 50%
Sugars higher 35%
Salt higher 31%
Saturated fat higher 20%
Protein top 69%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3350033823112

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets de colin façon fish & chips?

Filets de colin façon fish & chips contains 188 kcal per 100 g.

How much sugar is in Filets de colin façon fish & chips?

Filets de colin façon fish & chips has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de colin façon fish & chips healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets de colin façon fish & chips? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Alaska Pollock by Nutri-Score Highest-Protein Breaded Alaska Pollock Least Processed Breaded Alaska Pollock Lowest-Calorie Breaded Alaska Pollock Best Low-Sugar Breaded Alaska Pollock

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Alaska Seelachs Portionsfilets a
Alaska Seelachs Portionsfilets
Seagold · 800 g
123 kcal
0.6 Fat g
0.2 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−83% sugar−82% saturated fat
Colin d'Alaska 100% filets 4 panés a NOVA 4
Colin d'Alaska 100% filets 4 panés
Casino · 200 g
184 kcal
8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Nutri-Score A vs Cno sugar−59% salt
Form'filet de colin d'alaska meunière a
Form'filet de colin d'alaska meunière
Unknown brand · 10 x 120 g
132 kcal
4.8 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 15.5 g protein
Nutri-Score A vs C−55% saturated fat−30% salt
Fish Sticks a NOVA 4
Fish Sticks
Coop · 300 g
227 kcal
11 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Nutri-Score A vs Cno sugar−33% salt

More breaded alaska pollock

View all →
Colin d'Alaska MSC - 7 Céréales & Graines b NOVA 3
Colin d'Alaska MSC - 7 Céréales & Graines
Findus · 250 g (2 x 125 g)
208 kcal
7.2 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska MSC panés - 220g - Frais a NOVA 4
Filets de colin d'Alaska MSC panés - 220g - Frais
Cité Marine · 0.22 kg
204 kcal
8.4 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Tranches panées de Colin d'Alaska MSC a NOVA 4
Tranches panées de Colin d'Alaska MSC
Findus · 400 g
173 kcal
6.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
15 bâtonnets panés de colin d'Alaska a NOVA 4
15 bâtonnets panés de colin d'Alaska
Picard · 450 g
163 kcal
5.1 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
2 Panés au colin d'Alaska MSC b NOVA 4
2 Panés au colin d'Alaska MSC
Sans marque · 200 g (2 x 100 g)
209 kcal
8.8 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska a NOVA 4
Filets de colin d'Alaska
L'Atelier Poissonnerie · 200 g
170 kcal
6.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens

More from Monoprix

View all →
Pain de mie à la farine complète c NOVA 4
Pain de mie à la farine complète
Monoprix · 500 g
277 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
Barres au son d'avoine a NOVA 4
Barres au son d'avoine
Monoprix · 180 g
380 kcal
10 Fat g
0.9 Sugar g
0.2 Salt g
per 100 g · 12 g protein
Palm oil free 5 allergens
Chocolat noir 74% Bio d NOVA 4
Chocolat noir 74% Bio
Monoprix · 100 g
563 kcal
42 Fat g
27 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Chocolat noir et amandes caramélisées Monoprix Bio c NOVA 4
Chocolat noir et amandes caramélisées Monoprix Bio
Monoprix · 350g
455 kcal
19 Fat g
13 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Pain multicrereales et graines a NOVA 3
Pain multicrereales et graines
Monoprix · 500 g
247 kcal
6.5 Fat g
2.9 Sugar g
1 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
Muesli croustillant nature c NOVA 3
Muesli croustillant nature
Monoprix · 375 g
436 kcal
12 Fat g
19 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen