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Filetes merluza empanada
Filetes merluza empanada by Lidl provides 225 kcal per 100 g, with 0.3 g of sugars and 12 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 118 +91% |
| Total fat | 10.9 g | 4.3 +152% |
| Saturated fat | 1.5 g | 0.9 +62% |
| Carbohydrates | 19.2 g | 4.6 +317% |
| Total sugars | 0.3 g | 0.5 −45% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 12 g | 15.1 −20% |
| Salt | 0.6 g | 1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% merluza del Cabo (Merluccius capensis/Merluccius paradoxus), harina de trigo, aceite de girasol, almidón de maíz, agua, antioxidante: ácido cítrico; levadura, sal, especias (pimentón, cúrcuma). Puede contener trazas de moluscos, crustáceos y huevo. O
- Allergens
- FishGluten
- May contain traces
- CrustaceansEggsMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 4056489511717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filetes merluza empanada?
Filetes merluza empanada contains 225 kcal per 100 g.
How much sugar is in Filetes merluza empanada?
Filetes merluza empanada has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetes merluza empanada healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filetes merluza empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filetes merluza empanada contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, eggs, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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