Filet de plie Pané
Filets de plie panés MSC surgelés.
Filet de plie Pané by Carrefour provides 140 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 270% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 300 g pack. Contains: fish, gluten, plie, platessa.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 118 +19% |
| Total fat | 1.2 g | 4.3 −72% |
| Saturated fat | 0.4 g | 0.9 −57% |
| Carbohydrates | 18 g | 4.6 +290% |
| Total sugars | 2 g | 0.5 +270% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.3 g | 0.5 +144% |
| Protein | 13 g | 15.1 −14% |
| Salt | 1.1 g | 1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 758 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de _plie_ 65% (Pleuronectes platessa pêché aux chaluts en Atlantique Nord-Est en Mer du Nord), panure 35% (farine de _blé_, eau, sel, levure, colorants : norbixine de rocou - extrait de paprika - curcumine).
- Allergens
- FishGlutenPliePlatessa
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Italy
- Barcode
- 3560070227280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de plie Pané?
Filet de plie Pané contains 140 kcal per 100 g.
How much sugar is in Filet de plie Pané?
Filet de plie Pané has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de plie Pané healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de plie Pané vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de plie Pané contain?
According to the label data it contains: Fish, Gluten, Plie, Platessa. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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