Filet de perches by Pelican

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filet de perches

by Pelican 300g in Frozen fishes Barcode 7613312262375
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Filet de perches by Pelican provides 86 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 86 kcal 118 −27%
Total fat 0.9 g 4.3 −79%
Saturated fat 0.5 g 0.9 −46%
Carbohydrates 0.5 g 4.6 −89%
Total sugars 0.5 g 0.5 −8%
Protein 19 g 15.1 +26%
Salt 0.2 g 1 −85%

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories lower 46%
Sugars higher 44%
Salt lower 12%
Saturated fat lower 47%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613312262375

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filet de perches?

Filet de perches contains 86 kcal per 100 g.

How much sugar is in Filet de perches?

Filet de perches has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de perches healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filet de perches? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Fishes by Nutri-Score Highest-Protein Frozen Fishes Least Processed Frozen Fishes Lowest-Calorie Frozen Fishes Best Low-Sugar Frozen Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Medallones de Merluza a NOVA 1
Medallones de Merluza
Antonio y Ricardo · 400g
78 kcal
0.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
no saturated fatno salt
Porciones de merluza del cabo a NOVA 1
Porciones de merluza del cabo
Hacendado · 500 g
82 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
no salt
Cuore di filetto di nasello a
Cuore di filetto di nasello
Genepesca · 300 g
76 kcal
0.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no salt
Yellowfin Tuna Steak a
Yellowfin Tuna Steak
Ocean Sea
106 kcal
0.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 25.2 g protein
+33% protein

More frozen fishes

View all →
Tranches de colin d Alaska a NOVA 1
Tranches de colin d Alaska
Ocean Sea
71 kcal
0.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Lemon & Pepper Fish Fillets d NOVA 4
Lemon & Pepper Fish Fillets
Young's · 270 g
214 kcal
10.3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin alaska pane msc 20x50g a NOVA 3
Colin alaska pane msc 20x50g
Odyssée · 1000 g
175 kcal
7.6 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 12.6 g protein
Palm oil free 2 allergens
Filetes de merluza del cabo sin piel a
Filetes de merluza del cabo sin piel
Mercadona · 600g
82 kcal
1.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Frozen fishes
Tempura Battered Lemon & Herb Basa Fillets a NOVA 4
Tempura Battered Lemon & Herb Basa Fillets
Young's · 310g, 155g per fish
163 kcal
6.6 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 16.3 g protein
2 allergens
Dos de cabillaud a
Dos de cabillaud
Picard · 200 g (2 x 100 g)
77 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
1 allergen

More from Pelican

View all →
Pélican bière blonde
Pélican bière blonde
Pelican · 33 cl
68 kcal
0.6 Fat g
0.8 Sugar g
— Salt
per 100 ml · 0.6 g protein
Lagers
Provençale d NOVA 4
Provençale
Pelican · 2 x 400 g
175 kcal
11 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Palm oil free 4 allergens
Filets gourmet provençale d
Filets gourmet provençale
Pelican · 400g
175 kcal
11 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Breaded fish
Batonnets de colin de l'alaska a
Batonnets de colin de l'alaska
Pelican · 450g
198 kcal
7.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Fish preparations
Batonnets de cabillaud a NOVA 3
Batonnets de cabillaud
Pelican · 300 g
189 kcal
8 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Bière blonde de caractère NOVA 4
Bière blonde de caractère
Pelican · 660 ml
68 kcal
0.6 Fat g
0.8 Sugar g
— Salt
per 100 ml · 0.6 g protein
Palm oil free 1 allergen