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Filet de lieu noir, rougail de tomate, riz citronné
Filet de lieu noir, rougail de tomate, riz citronné by Seazon provides 96 kcal per 100 g, with 1.2 g of sugars and 6.8 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 410 g pack. Contains: eggs, fish, gluten, lupin, milk, molluscs, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 410.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 393 kcal | 172 −44% | |
| Total fat | 1 g | 4.1 g | 5% | 10.8 −91% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 2.3 −91% |
| Carbohydrates | 14.3 g | 58.6 g | 21% | 9.1 +56% |
| Total sugars | 1.2 g | 4.9 g | 1.6 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.2 g | 4.9 g | 18% | 1.4 −15% |
| Protein | 6.8 g | 27.9 g | 56% | 9.1 −25% |
| Salt | 0.6 g | 2.5 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz thaï demi complet bio (35.0%), pavé de lieu noir (21.4%). tomate concassée bio (tomate, acide citrique) (15.5%), courgette (7.9%), eau (5.8%), oignon rouge (4.2%), patate douce bio (4.2%), ail (1.9%), gingembre frais (1.5%), jus de citron vert bio, huile d'olive bio, sel fin, zeste d'orange, zeste de citron, piment d'Espelette, coriandre, paprika (poisson). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque, moutarde, œuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinMilkMolluscsMustardSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410 g
- Serving size
- 410.0g
- Labels & certifications
- No glutenEco-ScoreNutriscoreEco-Score BGreen DotNo lactoseNutriscore Grade A
- Sold in
- France
- Barcode
- 3701456306469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de lieu noir, rougail de tomate, riz citronné?
Filet de lieu noir, rougail de tomate, riz citronné contains 96 kcal per 100 g and about 393 kcal per serving (410.0g).
How much sugar is in Filet de lieu noir, rougail de tomate, riz citronné?
Filet de lieu noir, rougail de tomate, riz citronné has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de lieu noir, rougail de tomate, riz citronné healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de lieu noir, rougail de tomate, riz citronné vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de lieu noir, rougail de tomate, riz citronné contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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