Filet de colin pané

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Filet de colin pané

in Breaded fish Barcode 3250393103278
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filet de colin pané provides 196 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 201
Total fat 6.7 g 9 −26%
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 21 g 17.5 +20%
Total sugars 0.6 g 1.4 −56%
Protein 12 g 11.9
Salt 0.6 g 0.9 −35%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 44%
Sugars lower 21%
Salt lower 13%
Saturated fat lower 17%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryNo additivesNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
3250393103278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de colin pané?

Filet de colin pané contains 196 kcal per 100 g.

How much sugar is in Filet de colin pané?

Filet de colin pané has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de colin pané healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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