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Filet de cabillaud
Filet de cabillaud by Lidl provides 206 kcal per 100 g, with 2.2 g of sugars and 12.7 g of protein. That is 410% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category. Contains: fish, gluten, milk, farina di frumento.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 412 kcal | 106 +95% | |
| Total fat | 11.1 g | 22.2 g | 28% | 2.9 +284% |
| Saturated fat | 2 g | 4 g | 20% | 0.5 +336% |
| Carbohydrates | 14.8 g | 29.6 g | 11% | 3.9 +281% |
| Total sugars | 2.2 g | 4.4 g | 0.4 +410% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.4 g | 2.8 g | 10% | 0.4 +277% |
| Protein | 12.7 g | 25.4 g | 51% | 16.1 −21% |
| Salt | 2.8 g | 5.5 g | 0.7 +293% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% merluzzo nordico, acqua, farina di frumento, oli vegetali in proporzione variabile (colza, girasole), farina di mais, amido di frumento, amido modificato di mais, glutine di frumento, sale, agenti lievitanti: difosfati, idrogenocarbonato di sodio; latte scremato in polvere. Può contenere tracce di molluschi, uova, sedano e soia.
- Allergens
- FishGlutenMilkFarina di frumento
- May contain traces
- CeleryEggsMolluscsSoybeansMolluschiSedanoUova
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 200.0g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4056489840848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de cabillaud?
Filet de cabillaud contains 206 kcal per 100 g and about 412 kcal per serving (200.0g).
How much sugar is in Filet de cabillaud?
Filet de cabillaud has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de cabillaud healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de cabillaud vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de cabillaud contain?
According to the label data it contains: Fish, Gluten, Milk, Farina di frumento. It may also contain traces of celery, eggs, molluscs, soybeans, molluschi, sedano, uova. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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