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Fijn volkoren
Fijn volkoren by Lidl provides 229 kcal per 100 g, with 0.7 g of sugars and 10.6 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 80 kcal | 244 −6% | |
| Total fat | 1.4 g | 0.5 g | 1% | 2.9 −50% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 39.1 g | 13.7 g | 5% | 42.2 −7% |
| Total sugars | 0.7 g | 0.2 g | 2.5 −74% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 0.6 +10% |
| Dietary fiber | 7.4 g | 2.6 g | 9% | 7.4 |
| Protein | 10.6 g | 3.7 g | 7% | 9.2 +15% |
| Salt | 1.6 g | 0.6 g | 1.2 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
68% olkoren tarwemeel, water, bakkersgist, 1,7% tarwegluten, gejodeerd zout (zout, kaliumjodide) 0,4% gerstemoutmeel, dextrose, 0,2% tarwezemelen, 0,1% tarwezetmeel, meelverbeteraar: ascorbinezuur; 0,03% gerstemoutéxtract, 0,03% gefermenteerde tarwebloem, koolzaadolie, 0,01% tarwemoutmeel.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g
- Sold in
- Netherlands
- Barcode
- 4056489145684
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Saturated fat: — → 0.49
- Sugars: — → 0.67
- Salt: — → 1.6
- Fiber: — → 7.42
-
Ingredients:
ingredient list was updated
Show before / after
68% olkoren tarwemeel, water, begist, 1,7% tarwegluten, gejodeerd zout (zout, kaliumjodide) 0,4% gerstemoutmeel, dextrose, 0,2% tarwezemelen, 0,1% tarwezetmeel, meelverbeteraar: ascorbinezuur; 0,03% gerstemoutéxtract, 0,03% gefermenteerde tarwebloem, koolzaadolie, 0,01% tarwemoutmeel.68% olkoren tarwemeel, water, bakkersgist, 1,7% tarwegluten, gejodeerd zout (zout, kaliumjodide) 0,4% gerstemoutmeel, dextrose, 0,2% tarwezemelen, 0,1% tarwezetmeel, meelverbeteraar: ascorbinezuur; 0,03% gerstemoutéxtract, 0,03% gefermenteerde tarwebloem, koolzaadolie, 0,01% tarwemoutmeel.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fijn volkoren?
Fijn volkoren contains 229 kcal per 100 g and about 80 kcal per serving (35 g).
How much sugar is in Fijn volkoren?
Fijn volkoren has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn volkoren healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fijn volkoren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fijn volkoren contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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