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Fiesta corn nuts
Fiesta corn nuts by H-E-B provides 429 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 325 +32% |
| Total fat | 12.5 g | 15.3 −18% |
| Saturated fat | 1.8 g | 3.3 −46% |
| Carbohydrates | 71.4 g | 35.2 +103% |
| Total sugars | 3.6 g | 10.3 −65% |
| Dietary fiber | 3.6 g | 6.2 −42% |
| Protein | 7.1 g | 10 −29% |
| Salt | 1.5 g | 1.3 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0041220718566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiesta corn nuts?
Fiesta corn nuts contains 429 kcal per 100 g.
How much sugar is in Fiesta corn nuts?
Fiesta corn nuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiesta corn nuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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