Nutrition report ready

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Fiber one product.

Nutri-Score E NOVA 4

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Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel

by Fiber one in Snacks Barcode 0016000464414
Bad nutritional quality
Ultra-processed food

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel by Fiber one provides 395 kcal per 100 g, with 26.3 g of sugars and 5.3 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15.8 g · Moderate
Saturated fat
9.2 g · High
Sugars
26.3 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (38 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 150 kcal 453 −13%
Total fat 15.8 g 6 g 8% 25.3 −37%
Saturated fat 9.2 g 3.5 g 18% 6.8 +36%
Carbohydrates 63.2 g 24 g 9% 48.9 +29%
Total sugars 26.3 g 10 g 18.7 +40%
Dietary fiber 13.2 g 5 g 18% 6.7 +96%
Protein 5.3 g 2 g 4% 13.3 −61%
Salt 0.9 g 0.3 g 1.1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
13.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 26%
Sugars higher 30%
Salt higher 46%
Saturated fat higher 22%
Protein top 76%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Kernel And Palm Oil, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Sweetened Condensed Milk (Milk, Sugar, Lactose), Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Canola Oil, Lactose, Water, Honey, Refiner'S Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Dry Milk, Baking Soda, Salt, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Citric Acid, Locust Bean Gum, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 11

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (38 g)
Sold in
United States
Barcode
0016000464414

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel contains 395 kcal per 100 g and about 150 kcal per serving (1 bar (38 g)).

How much sugar is in Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel?

Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fiber One, Cheesecake Bar, Salted Caramel, Salted Caramel contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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