Fiber one, bread
Fiber one, bread by Fiber one provides 232 kcal per 100 g, with 5.4 g of sugars and 10.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 286 −19% | |
| Total fat | 2.7 g | 1.5 g | 2% | 5.3 −49% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.2 g | 27 g | 10% | 48.4 |
| Total sugars | 5.4 g | 3 g | 4.6 +17% | |
| Added sugars | 15.7 g | 8.8 g | 18% | 2.6 +498% |
| Dietary fiber | 10.7 g | 6 g | 21% | 4.5 +137% |
| Protein | 10.7 g | 6 g | 12% | 9.6 +12% |
| Salt | 1.2 g | 0.6 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, modified wheat starch, chickory root extract, sugarcane fiber contains 2% or less of the following: honey, soybean oil, salt, whole durum wheat flour, guar gum, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), sugar, calcium propionate (preservative), vinegar, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0835841005354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber one, bread?
Fiber one, bread contains 232 kcal per 100 g and about 130 kcal per serving (2 slices (56 g)).
How much sugar is in Fiber one, bread?
Fiber one, bread has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber one, bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber one, bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber one, bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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