Fiber one, 100% whole wheat bread
Fiber one, 100% whole wheat bread by Fiber one provides 208 kcal per 100 g, with 8.3 g of sugars and 10.4 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 100 kcal | 272 −23% | |
| Total fat | 3.1 g | 1.5 g | 2% | 3.6 −13% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 47.9 g | 23 g | 8% | 47.7 |
| Total sugars | 8.3 g | 4 g | 4.8 +73% | |
| Added sugars | 4.4 g | 2.1 g | 4% | 3 +48% |
| Dietary fiber | 14.6 g | 7 g | 25% | 6.3 +132% |
| Protein | 10.4 g | 5 g | 10% | 10.7 |
| Salt | 0.9 g | 0.4 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt, wheat bran, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), vinegar, calcium propionate (preservative), guar gum, yeast nutrient (monocalcium phosphate), soy lecithin.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (48 g)
- Sold in
- United States
- Barcode
- 0835841005200
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fiber one, 100% whole wheat bread?
Fiber one, 100% whole wheat bread contains 208 kcal per 100 g and about 100 kcal per serving (1 slice (48 g)).
How much sugar is in Fiber one, 100% whole wheat bread?
Fiber one, 100% whole wheat bread has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber one, 100% whole wheat bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber one, 100% whole wheat bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber one, 100% whole wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 4 
a NOVA 4 
a NOVA 4 More wheat breads
View all →
b NOVA 4
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Fiber one
View all →
NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4