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Fettarmer Kefir mild
Fettarmer Kefir mild by Gutes Land provides 46 kcal per 100 g, with 4.1 g of sugars and 3.5 g of protein. That is 26% less sugar than the average product in this category. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 61 −24% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.5 −39% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −37% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 6.1 −33% |
| Total sugars | 4.1 g | 4.1 g | 5.5 −26% | |
| Protein | 3.5 g | 3.5 g | 7% | 3.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Made in Germany
- Sold in
- United States
- Barcode
- 4316268736084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fettarmer Kefir mild?
Fettarmer Kefir mild contains 46 kcal per 100 g and about 46 kcal per serving (100.0g).
How much sugar is in Fettarmer Kefir mild?
Fettarmer Kefir mild has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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