Fat free cheese
Fat free cheese by Lifeline Food Company Inc. provides 143 kcal per 100 g, with 3.6 g of sugars and 28.6 g of protein. That is 680% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 40 kcal | 359 −60% | |
| Total fat | 0 g | 0 g | 0% | 29 −100% |
| Saturated fat | 0 g | 0 g | 0% | 25.5 −100% |
| Carbohydrates | 3.6 g | 1 g | 0% | 6.7 −47% |
| Total sugars | 3.6 g | 1 g | 0.5 +680% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 28.6 g | 8 g | 16% | 32.6 −12% |
| Salt | 2 g | 0.6 g | 1.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 126 Mexican cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mexican cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), nonfat dry milk, jalapeno peppers, water, sodium citrate, lactic acid, xanthan gum, locust bean gum, guar gum, paprika and turmeric (color)
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0046085118681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free cheese?
Fat free cheese contains 143 kcal per 100 g and about 40 kcal per serving (1 onz (28 g)).
How much sugar is in Fat free cheese?
Fat free cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat free cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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