Fast bites, fish and cheese sandwich

by Fast Bites in Frozen foods Barcode 0071421106176
Average nutritional quality
Ultra-processed food

Fast bites, fish and cheese sandwich by Fast Bites provides 286 kcal per 100 g, with 5.3 g of sugars and 11.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: fish, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
5.3 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4.7 onz (133 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 286 kcal 380 kcal 187 +53%
Total fat 9.8 g 13 g 17% 8.2 +19%
Saturated fat 1.9 g 2.5 g 13% 2.9 −35%
Carbohydrates 36.8 g 49 g 18% 20.1 +84%
Total sugars 5.3 g 7 g 4.4 +19%
Dietary fiber 1.5 g 2 g 7% 1.7 −11%
Protein 11.3 g 15 g 30% 7.9 +42%
Salt 1 g 1.3 g 1 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 14%
Sugars higher 17%
Salt higher 40%
Saturated fat higher 49%
Protein top 20%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked pollock fillet: pollock (sodium tripolyphosphate [to retain moisture]), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified food starch, yellow corn flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), iodized salt, sugar, salt, dextrose, canola oil, yeast, onion powder, garlic powder, hydrolyzed corn protein, maltodextrin, malic acid, natural flavors, spice. precooked in canola, cottonseed and/or soybean oil. cheese product: water, palm oil, casein, modified food starch, dairy product solids, maltodextrin, sodium citrate, salt, natural flavor, lactic acid, sorbic acid (preservative), artificial color, soy lecithin (non-sticking agent).

Contains palm oilNot veganNot vegetarian
Allergens
FishGlutenMilkSesame seedsSoybeans

Additives 10

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4.7 onz (133 g)
Sold in
United States
Barcode
0071421106176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fast bites, fish and cheese sandwich?

Fast bites, fish and cheese sandwich contains 286 kcal per 100 g and about 380 kcal per serving (4.7 onz (133 g)).

How much sugar is in Fast bites, fish and cheese sandwich?

Fast bites, fish and cheese sandwich has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fast bites, fish and cheese sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fast bites, fish and cheese sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fast bites, fish and cheese sandwich contain?

According to the label data it contains: Fish, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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