View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro perlato biologico
Farro perlato biologico by Bennet provides 356 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 50% less sugar than the average product in this category. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 330 +8% |
| Total fat | 22 g | 8.3 +166% |
| Saturated fat | 0.2 g | 2.1 −91% |
| Carbohydrates | 71 g | 51.5 +38% |
| Total sugars | 3.3 g | 6.6 −50% |
| Dietary fiber | 1.5 g | 4.5 −67% |
| Protein | 12 g | 9 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019514063205
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro perlato biologico?
Farro perlato biologico contains 356 kcal per 100 g.
How much sugar is in Farro perlato biologico?
Farro perlato biologico has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b 
a 
NOVA 3 More cereals and potatoes
View all →
b NOVA 3 
c NOVA 3 
b NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 3 More from Bennet
View all →
d NOVA 3 
c NOVA 4 
a NOVA 1 
b NOVA 3 
c NOVA 4 
c NOVA 4