View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro perlato
Farro perlato by Europa provides 343 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelts category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 336 |
| Total fat | 2.3 g | 4.9 −53% |
| Saturated fat | 0.5 g | 1.1 −52% |
| Carbohydrates | 63.6 g | 58.1 +9% |
| Total sugars | 1 g | 3.8 −75% |
| Dietary fiber | 6.9 g | 7.5 −8% |
| Protein | 13.4 g | 11.8 +13% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- Italy
- Barcode
- 8002126005251
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 343 kcal per 100 g.
How much sugar is in Farro perlato?
Farro perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1 More from Europa
View all →
d 
NOVA 2 
NOVA 4 
a