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Farro
Farro provides 353 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 336 +5% |
| Total fat | 3 g | 4.9 −38% |
| Saturated fat | 0.5 g | 1.1 −53% |
| Carbohydrates | 65.5 g | 58.1 +13% |
| Total sugars | 1.2 g | 3.8 −68% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 8 g | 7.5 +7% |
| Protein | 12 g | 11.8 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farro
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Sold in
- Italy
- Barcode
- 02901152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro?
Farro contains 353 kcal per 100 g.
How much sugar is in Farro?
Farro has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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