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Farm-Raised Cooked Mussels
Farm-Raised Cooked Mussels by Whole Foods Market provides 106 kcal per 100 g, with 0 g of sugars and 16.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 121 −12% | |
| Total fat | 1.3 g | 1.5 g | 2% | 4 −67% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 4.4 g | 5 g | 2% | 5.2 −15% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.8 g | 19 g | 38% | 15.6 +7% |
| Salt | 0.9 g | 1 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 32 oz
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0099482498245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farm-Raised Cooked Mussels?
Farm-Raised Cooked Mussels contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Farm-Raised Cooked Mussels?
Farm-Raised Cooked Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farm-Raised Cooked Mussels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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