Farine de blé complète by Smaakt

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farine de blé complète

by Smaakt in Flours Barcode 8719153033835
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Farine de blé complète by Smaakt provides 328 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 349 −6%
Total fat 2 g 4.2 −52%
Saturated fat 0.3 g 1 −71%
Carbohydrates 62 g 64.3
Total sugars 2 g 3.3 −40%
Dietary fiber 11 g 7.5 +46%
Protein 10 g 11.5 −13%
Salt 0 g 0.3 −97%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories lower 13%
Sugars higher 35%
Salt lower 39%
Saturated fat lower 46%
Protein top 63%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
8719153033835

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farine de blé complète?

Farine de blé complète contains 328 kcal per 100 g.

How much sugar is in Farine de blé complète?

Farine de blé complète has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farine de blé complète healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farine de blé complète? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flours by Nutri-Score Highest-Protein Flours Least Processed Flours Lowest-Calorie Flours Best Low-Sugar Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Dark Rye Flour a NOVA 1
Organic Dark Rye Flour
Bob's Red Mill · 20 oz
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 13.3 g protein
no sugar+33% protein
Semoulina flour a NOVA 1
Semoulina flour
Unknown brand · 24 oz
356 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+33% protein
Weizenmehl Bio a NOVA 3
Weizenmehl Bio
Penny NaturGut · 2 kg
341 kcal
1.1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
−80% sugar+120% protein
Strong white bread flour a NOVA 1
Strong white bread flour
Asda · 1.5kg
348 kcal
1.7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
−75% sugar+20% protein

More flours

View all →
Brioche maison a NOVA 4
Brioche maison
Francine · 1.5 kg
337 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.4 g protein
Palm oil free 2 allergens
Free From c NOVA 4
Free From
Lidl · 1kg
339 kcal
1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Flours
Melange farine sans gluten c
Melange farine sans gluten
Tipiak · 500 g
367 kcal
1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Flours
Feine Speisestärke (Mais) c NOVA 3
Feine Speisestärke (Mais)
Belbake · 314g
349 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Mix B - Pain c NOVA 4
Mix B - Pain
Schär · 1kg
344 kcal
0.6 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free
Mix pain multicereales a NOVA 4
Mix pain multicereales
Alitkane · 1gk
353 kcal
4.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
1 allergen

More from Smaakt

View all →
Biscuits au muesli d'épeautre e
Biscuits au muesli d'épeautre
Smaakt · 22 gram
474 kcal
22 Fat g
22 Sugar g
0.2 Salt g
per 100 g · 9 g protein
VeganVegetarian
Cranberry-chocolade koekjes e NOVA 3
Cranberry-chocolade koekjes
Smaakt · 6 gram
500 kcal
24 Fat g
21 Sugar g
0.2 Salt g
per 100 g · 6.1 g protein
VeganVegetarian 1 allergen
Smaakt Haverzemelen a NOVA 1
Smaakt Haverzemelen
Smaakt · 500 g
366 kcal
7 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Flocons d'avoine complet a NOVA 1
Flocons d'avoine complet
Smaakt · 500g
365 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 13 g protein
Rolled oats
Smaakt every bite matters a
Smaakt every bite matters
Smaakt · 500gr
377 kcal
25.7 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 31.7 g protein
VeganVegetarian
Gierst NOVA 1
Gierst
Smaakt
361 kcal
3.3 Fat g
— Sugar
— Salt
per 100 g · 12 g protein
Palm oil freeVegan